The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Read more about its benefits.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Two more Bharatiya Janata Party leaders, including a district president, submitted their resignations from the primary membership of the party on Saturday, citing their resentment against the choice of candidates in their constituencies for the assembly polls in Jammu and Kashmir.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
'I have been through a lot of auditions and the first thing we are told is that there will be intimate scenes and we have to be okay with it.' Luckily, there is no bold content in Commander Karan Saxena.'
Vinesh Phogat is a reminder that true champions are not just defined by their medals but by their character and their impact on society.
Aim for a fitter self for a longer life.
'Every Haryana assembly seat has its own unique problems to earn victory for a political party and you as a politician need to know what are those issues and tackle it.'
It has proved to be very beneficial for older people too.
The weight category sports at the Olympics are wrestling, boxing, taekwondo, judo and weightlifting. Most of these are combat sports and weight categories are designed to match athletes with competitors of similar size.
This is the full text of the address to the nation by President Droupadi Murmu on the eve of India's 78th Independence Day.
Dietician Komal Jethmalani provides expert help.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
India failed to extract the 'price' from Pakistan for its Kargil misadventure.
The price could have been military in terms of loss of territory/soldiers/equipment or destruction of terrorist training infrastructure. Giving a 'face saving' option to Pakistan proved disastrous for the future, asserts Colonel Anil A Athale (retd).
'I think some of us, like Mukesh Ambani, myself and those of us who head industrial units, ought to really focus on what we can really do to make the world a safer place, maybe 50 or 100 years from now.' 'For instance, how can we deal with climate change and global warming, right now?' 'The effects of it may not be felt now; in fact, we may pay a price for it today, but it will help the generations to follow.'
Generally, though curd has good bacteria, it also has some lactose, says rediffGURU Dr Hemalata Arora.
Inability to fall asleep at night, frequent bouts of insomnia or waking up in the middle of the night are common symptoms of hyperthyroidism, warns Dr Piyush Lodha.
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
The court can neither rewrite nor alter provisions and the very fundamental architecture of a law as conceived at the time of its framing even by reading something into it, the Centre told the Supreme Court on Wednesday.
As per the NCERT, the decision has been taken to reduce the content load on students in view of the COVID-19 pandemic.
When the artery going to the brain gets clogged or closes off, and a part of the brain goes without blood for too long, it is called an ischemic stroke.
'There is nothing that Pakistan has done which deserves a resumption of dialogue. The assurances made in Ufa contain no commitment except a whole range of talks, which could take place without the paraphernalia associated with a joint statement of prime ministers.'
You will appreciate the Mammootty of this movie better if you do not take the servile reviews to heart, for this is a grand, broad, almost proudly comic performance, assures Sreehari Nair.
Indulge in physiological and psychological exercises that challenge your brain and help it function optimally.
Cricket climate change to medical practice, dropped candidates have their non-political life sorted.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
Don't ignore symptoms like coughing, wheezing or shortness of breath, warns Dr Sandeep Tilve.
rediffGURU Kanchan Rai, founder, Let Us Talk, offers advice on how to navigate life's problems.
The National Council for Educational Research and Training (NCERT), however, said the withdrawal of anyone's association is out of question as textbooks at the school level are developed on the basis of knowledge and understanding on a given subject and at no stage, individual authorship is claimed.
Certain references and subjects being quietly dropped from the new NCERT textbooks without any notification has kicked off a political controversy with the Opposition accusing the ruling Bharatiya Janata Party of 'whitewashing with vengeance'.
The signatories to a letter sent to NCERT Director Dinesh Saklani include Kanti Prasad Bajpai, a former Jawaharlal Nehru University professor who currently serves as the vice dean at the National University, Singapore, Pratap Bhanu Mehta, a former vice-chancellor of the Ashoka University, Rajeev Bhargava, a former director of CSDS, Niraja Gopal Jayal, a former JNU professor, Nivedita Menon, a JNU professor, Vipul Mudgal, the head of civil society watchdog Common Cause, K C Suri, a former professor at the University of Hyderabad who is now associated with the Gitam University, and Peter Ronald deSouza, a former director of the Indian Institute of Advanced Studies.
Advice for a healthy heart from one of India's top heart surgeons.
Here's what to do to improve your heart health.
The 19-member National Syllabus and Teaching Learning Material Committee (NSTC) will be headed by National Institute of Educational Planning and Administration (NIEPA) chancellor MC Pant and develop textbooks for classes 3 to 12.
Chowdhury said the voice of the Opposition has been "ignored" and that is not good for democracy.
The UGC chief said the NCERT is fully justified in carrying out rationalisation of its textbooks' contents.
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